100 g de poudre d'algue marine: Ascophyllum nodosum

Black seaweed, or ascophyllum nodosum, is a brown seaweed with many virtues.

Here's an overview of its benefits:

Why is black wrack good for you?

* Source of iodine: Iodine is essential for healthy thyroid function.

* Slimming effect: Rich in fibre, it promotes satiety and can help control weight.

* Anti-oxidant properties: It protects cells from damage caused by free radicals.

* Mineralising: It provides the body with many essential minerals.

* Skin benefits: It is used in many cosmetic products for its moisturising and regenerating properties.

How should black wrack be eaten?

There are various ways to consume black wrack:

* Food supplements: In capsule or powder form.

* Food: By adding dried seaweed to your dishes.

* Cosmetics: By using black wrack-based beauty products.

Precautions for use

* Excess iodine: In the event of thyroid problems, it is advisable to seek the advice of a health professional before consuming black wrack.

* Pregnancy and breast-feeding: It is preferable to seek advice from a doctor or pharmacist.

In conclusion

Seaweed is one of nature's treasures, rich in nutrients and with many virtues. It can be a precious ally for your health and well-being.